Monthly Blog – March 25
March in cornwall
How to improve your sleep
How to access the sleep of a cat. Total relaxation.
How Craniosacral Therapy can help with Trauma
Leading psychiatrist recommends Bodywork Therapy for Trauma https://www.theguardian.com/society/2021/sep/20/trauma-trust-and-triumph-psychiatrist-bessel-van-der-kolk-on-how-to-recover-from-our-deepest-pain Bessel van der Kolk’s life changing book for some ‘ The Body Keeps the Score’ discussed how life’s traumas become embedded in the body. The physiology of our bodies store these memories … Continued
Understanding Polyvagal Theory: A Path to Emotional Well-Being
What is Polyvagal Theory? Polyvagal Theory, developed by Dr. Stephen Porges, brings insights about how understanding the autonomic nervous system can impact the treatment of trauma, anxiety, depression and other mental health issues. It focuses on the vagus nerve, a … Continued
Spacious Sunrise
Sometimes the world around can be awe inspiring especially when light manages to emerge from the clouds.
Rare snow in Cornwall
The snow falls, the world quietens and whitens.Softer, slower and gentle. Relax and soften into the change as it offers the opportunity to experience and transform. Everything changes so I watch with wonder as things move and pass through.