How to improve your sleep
How to access the sleep of a cat. Total relaxation.
Understanding Polyvagal Theory: A Path to Emotional Well-Being
What is Polyvagal Theory? Polyvagal Theory, developed by Dr. Stephen Porges, brings insights about how understanding the autonomic nervous system can impact the treatment of trauma, anxiety, depression and other mental health issues. It focuses on the vagus nerve, a … Continued